What sort of diet should I be on while taking sublingual semaglutide?
People may have different dietary needs while using compounded sublingual semaglutide. Your healthcare provider can help you determine the best nutrition plan for your individual health goals and overall well-being. The general guidance below focuses on supportive habits that many individuals incorporate into their daily routines.
Prioritize Balanced, Nutrient-Dense Meals
Some people find that focusing on smaller, balanced meals helps them feel their best. Nutrient-dense foods can support overall wellness and daily energy needs, such as:
- Lean proteins (chicken, fish, tofu, eggs)
- Fruits and vegetables
- Whole grains and legumes
If you have questions about your protein intake or dietary needs, your healthcare provider or a registered dietitian can give personalized guidance.
Hydration and Digestive Support
Staying hydrated throughout the day is important for general health. Many people also choose to include fiber-containing foods—such as leafy greens, legumes, fruits, and whole grains—as part of their typical diet. If you experience digestive changes or discomfort, your provider can help determine whether adjustments to your routine may be helpful.
Sleep and Movement
Healthy habits such as getting consistent sleep and incorporating routine physical activity can support overall well-being. Activities may include walking, stretching, yoga, or other forms of movement that fit your lifestyle and abilities. Your provider can help you determine what types of activity are appropriate for you.
Recognizing Your Progress
Changes to daily habits can take time. You may find it helpful to acknowledge small improvements, whether they relate to food choices, movement, or overall wellness routines. Everyone’s experience is different, and habits can always be adjusted in consultation with your provider.
Compounded medications are not FDA-approved. They are prepared by licensed compounding pharmacies under medical supervision and may differ in formulation, dosing, and supporting evidence from FDA-approved products.
This article is for general informational purposes only and does not provide medical advice, diagnosis or treatment for any specific person.
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